Well-Being

St Matthias is always here to support all members of our community, especially during this very challenging time. We hope you find these resources helpful.

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Looking after ourselves and our well-being is important now more than ever.

At St Matthias, we wanted to share with you some of the things that we have tried to do to look after our well-being during this time, in addition to things that are taught in our PSHE lessons. We thought families may like to try them too. Year 6 has also come up with some great tips to help if we ever feel like we need support.

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Below is a list of great apps and resources to support with well-being at home

Here you can see what is meant by well-being and ways we can look after ours.

[/vc_column_text][/vc_column][vc_column width=”1/4″][vc_column_text]Every Mind Matters

Find tips to look after the well-being of adults and children.

[/vc_column_text][/vc_column][vc_column width=”1/4″][vc_column_text]Headspace

A place to find lots of mindfulness audio activities to support with a more well-rested lifestyle.[/vc_column_text][/vc_column][vc_column width=”1/4″][vc_column_text]EP Service

The EP service have a parent advice line where parents can talk about behaviour, learning, anxiety and much more.

This is an Australian app that has lots of mindfulness activities for a range of ages.

[/vc_column_text][/vc_column][vc_column width=”1/4″][vc_column_text]Breath, Think, Do

This is an app from Sesame Street that you can download. It introduces younger children to how breathing can help you to calm down!

[/vc_column_text][/vc_column][vc_column width=”1/4″][vc_column_text]Well-being Books

Here are some picture books to support children’s well-being. More can be found below.

[/vc_column_text][/vc_column][vc_column width=”1/4″][vc_column_text]Take A Moment

Here are some books and activities to help promote a positive sense of well-being.

We think that families will enjoy them.

[/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1603018366629{padding-bottom: 50px !important;}” z_index=””][vc_column width=”1/2″][vc_column_text]While We Can’t Hug by Eoin McLaughlin and Polly Dunbar[/vc_column_text][vc_video link=”https://www.youtube.com/watch?v=2PnnFrPaRgY”][/vc_column][vc_column width=”1/2″][vc_column_text]Ruby’s Worry by Tom Percival[/vc_column_text][vc_video link=”https://www.youtube.com/watch?v=9IhhCq44ar8″][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1603018375362{padding-bottom: 50px !important;}” z_index=””][vc_column width=”1/3″][vc_column_text]

Pim Story

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Mr Grumble Poem

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